Psychological Health & Safety Program Starter Kit — free, no sign-up Download PDF

Psychological Health & Safety Program Starter Kit

A practical starting point for a psychological health and safety program built on the CSA Z1003 structure. It works through the thirteen psychosocial workplace factors, scores where you stand on each, and sets out what a first-year program actually contains.

How to use it. Complete Part 1 as a leadership group and Part 2 with worker input — a psychosocial assessment done without workers is not an assessment. Prioritise the two or three lowest-scoring factors rather than trying to move all thirteen.
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Psychological Health & Safety Program

Part 1 of 2 · Foundation and assessment
HSE ADVISOR CANADA
hseadvisor.ca
Employer / organisation:
Scope (site / division):
Prepared by:
Position:
Date:
Review date:
1. Commitment and policy
RequirementWhat good looks likeY / N / N-AEvidence or gap
Written policyA psychological health and safety policy, signed by senior leadership and communicated.
Named accountabilityA senior leader accountable, with a working group that includes worker representation.
Resources allocatedBudget and time assigned — not an unfunded addition to someone’s role.
Confidentiality commitmentWritten commitment on how disclosures are handled and who sees what.
Integration with OHSPsychosocial hazards handled through the same hazard management process as physical ones.
2. The thirteen psychosocial workplace factors — score where you are

Score each 0–3: 0 no attention · 1 ad hoc · 2 addressed but not verified · 3 managed and reviewed on evidence.

#FactorPresent whenScoreEvidence or gap
1Psychological supportCoworkers and supervisors respond supportively to psychological concerns.
2Organisational cultureTrust, honesty and fairness are characteristic of how work gets done.
3Clear leadership and expectationsWorkers know what is expected and how their work contributes.
4Civility and respectPeople are respectful in their interactions with each other and the public.
5Psychological competencies and requirementsRoles are matched to workers’ interpersonal and emotional competencies.
6Growth and developmentWorkers receive encouragement and support to develop.
7Recognition and rewardEffort is acknowledged in a way workers find genuine.
8Involvement and influenceWorkers are included in discussions about how their work is done.
9Workload managementTasks can be completed successfully in the time available.
10EngagementWorkers feel connected to their work and motivated to do it well.
11BalanceCompeting demands of work and personal life are recognised.
12Psychological protectionWorkers can ask questions, raise concerns and report mistakes without fear.
13Protection of physical safetyManagement acts to protect physical safety, which underpins psychological safety.
Total (out of 39)
Do not average this away. A single factor at 0 — most often psychological protection or workload management — will undermine progress on all the others. Fix the lowest before broadening.
3. How you gathered the evidence
  • Anonymous worker survey
  • Focus groups or listening sessions
  • Joint health and safety committee input
  • Absence, turnover and disability data reviewed in aggregate
  • Incident, complaint and grievance patterns reviewed
  • Exit interview themes

Methods used and participation rate:

Do not collect what you cannot protect. Psychosocial data is sensitive. Aggregate it, keep individual responses out of management hands, and tell workers exactly how it will be used before you ask.
Psychological Health & Safety Starter Kit · HSE Advisor Canada · Free to use and adapt.
hseadvisor.ca · (647) 620-5278

Controls, Peer Support and Review

Part 2 of 2 · What the first year contains
HSE ADVISOR CANADA
hseadvisor.ca
Organisation:
Program owner:
Plan year:
Date:
4. Control plan for priority factors

Take the two or three lowest-scoring factors. Organisational controls first — changing the work beats teaching people to cope with it.

FactorWhat workers told usControl (organisational first)OwnerDueMeasure
LevelExamples
OrganisationalWorkload redesign, staffing levels, clearer role definition, manager training, changing how decisions are communicated.
TeamCivility standards, meeting norms, involving the crew in scheduling, conflict resolution routes.
IndividualEmployee assistance access, accommodation, return-to-work support, peer support.
5. Peer support program outline
RequirementWhat good looks likeY / N / N-AEvidence or gap
Purpose definedPeer support is early, informal, confidential connection — not counselling and not a clinical service.
Scope boundaries writtenWhat peers do, and explicitly what they do not do.
Selection criteriaVolunteers chosen for trust and approachability, supported by leadership.
Training deliveredActive listening, boundaries, recognising when to refer, self-care for the peer.
Referral pathwaysClear routes to EAP, benefits, community services and emergency support.
Confidentiality and its limitsWritten, explained to peers and communicated to workers up front.
Support for the supportersDebriefing and supervision for peer supporters — the role carries load.
Program promotionWorkers know it exists, who the peers are, and how to reach them.

Peer supporters identified:

Peer support is not a substitute for fixing the work. If workload, civility or psychological protection are the low scorers, a peer program without organisational change asks workers to absorb a hazard the employer created.
6. Crisis and critical incident response
RequirementWhat good looks likeY / N / N-AEvidence or gap
Critical incident response planWhat happens in the hours and days after a fatality, serious injury, violence or a death by suicide.
Trained responders identifiedInternal and external, named and reachable.
Manager guidancePractical guidance for supervisors on what to say and what not to say.
Follow-up scheduledSupport that continues past the first week.
Return-to-work processAccommodation process for psychological injury, aligned with your duty to accommodate.
7. Measure and review
RequirementWhat good looks likeY / N / N-AEvidence or gap
Leading indicators trackedParticipation, training completion, engagement scores, time to close reported concerns.
Lagging indicators trackedAbsence, turnover, disability claims, complaints — in aggregate.
Reassessment scheduledThe thirteen-factor assessment repeated on a defined cycle.
Results communicated backWorkers hear what the survey said and what changed as a result.
Annual management reviewDocumented, with decisions and resource commitments.
Telling workers what you heard and what you did about it is the single highest-return action in the first year. A survey with no visible response suppresses the next one.
Psychological Health & Safety Starter Kit · HSE Advisor Canada · Free to use and adapt.
hseadvisor.ca · (647) 620-5278

General guidance for program design. It is not clinical advice and does not replace professional mental health support. Confirm your obligations under the applicable OHS and human rights legislation in your jurisdiction.